REVIEW: We Never Knew Vegetables Could Taste This Good in EPCOT

On our tour around the World at EPCOT’s Flower and Garden Festival, we’re stopping at The Land Cart to check out this year’s special festival items.

The Land Cart

The 2025 EPCOT International Flower and Garden Festival has officially begun and it has a LOT to offer. There are plenty of food booths with tasty items, unique topiaries to check out, merchandise to grab (of course), and even concerts to watch. But don’t let it overwhelm you, we’ve got you covered with everything you need to know. Come along with us as we check out what’s on the menu this year at The Land Cart!

The Land Cart has some great returning Festival-themed menu items this year. One meal is a plant-based Mediterranean Vegetable Wrap with pickled vegetables, hummus, cucumber, spring mix, tomato, and chipotle “cream”. There’s also a non-boozy smoothie is also on the menu — the Tropical Smoothie. Returning for 2025 is a Strawberry Fruit Bar.

The Menu!

Now that we’ve taken a look at the menu, let’s dive into the food itself!

Eats

First, we grabbed the new plant-based Mediterranean Vegetable Wrap, which was $11 and included pickled vegetables, hummus, cucumber, spring mix, tomato, and chipotle “cream.”

Mediterranean Vegetable Wrap

This wrap is a solid meal! We loved the plant-based chipotle “cream” that added a bit of warmth without the heat. It was flavorful and a little messy! We would have preferred more hummus for a more balanced flavor and to help hold everything together. It was so fresh, and the vegetables did not disappoint.

Look at all of those veggies!

The returning Strawberry Fruit Bar is a pre-packaged fruit bar and when we had it in 2024 we found it to be fine — nothing special.

You can order this for $6 and is a Disney Dining snack credit.

Strawberry Fruit Bar

Drinks

One drink completes the Festival menu at The Land Cart — the “new” Tropical Smoothie made with DOLE Whip, banana, and mango for $6.50.

Florida Smoothie AKA the Tropical Smoothie

Last year we tried this under the name Florida Smoothie and it reminded us of a POG smoothie but with mango instead of guava. It’s super fruity and fresh and perfect on a warm Florida day.

OVERALL

What an underrated booth! We loved the freshness of both the smoothie and the wrap and liked that there were plant-based options. The wrap was filled with delicious vegetables, a great sauce, and hummus. The smoothie was bright and fresh and reminded us of POG—what’s there not to like? If you tried this booth, let us know your favorites in the comments.

Click here to see FULL reviews of EVERY. SINGLE. BOOTH. at the Flower & Garden Festival!

Trying to plan the PERFECT trip to the 2025 EPCOT Flower and Garden Festival? We’ll be keeping you updated on all of the latest. Click our links below for the information you need to know:

And don’t forget to pick up our 2025 EPCOT Flower and Garden Festival e-book! See more details about the book below.

MAKE THE MOST
OF YOUR FESTIVAL DAYS

DFB's Guide to the EPCOT Flower & Garden Festival details everything you need to know to maximize your time, budget, and stomach space! Know what's worth it and what to skip with our full-photo menus of each booth, complete with DFB's Best of the Fest.

It includes all the must-have information for navigating this one of the most BEAUTIFUL festivals at Disney World, including:

? Booth & food photos, maps, and crawls with DFB's exclusive recommendations!
? The COMPLETE schedule of events (so you don't have to go hunting for all the dates!)
? All the details on special events, topiaries, festival exclusive merchandise, and more!