September 15th to October 15th was Hispanic and Latin American Heritage Month, and the Disney Parks marked the celebration in a myriad of ways. From special character sightings to new performances in the parks to brand-new food items, the celebration was certainly a big deal at Disney!
Well, to add to the celebration, Disney announced that Cinderella’s Royal Table was featuring a new menu item: Creamy Plantain Soup. Even though the soup is gone from this restaurant now, you can make this tasty dish at home!
Inspired by Disney World assistant sous chef Suni Quinones Rivera’s Puerto Rican culture and treasured family recipe (her grandmother made her a similar dish when she was sick as a child), this menu item was available at Cinderella’s Royal Table through October 15th — but Disney recently released the recipe online, so here’s how you can make it at home!

©Disney
First things first, here’s what you’ll need:
INGREDIENTS
- 2 tablespoons canola oil
- 1 cup diced onion
- 1/2 cup diced carrot
- 2 tablespoons minced garlic
- 5 green plantains, peeled and cut into 2-inch pieces
- 3 tablespoons vegetable soup base
- 8 cups water
- 1 tablespoon ground cumin
- 1 bunch cilantro, chopped
- 1 teaspoon salt, plus more, to taste
- 1/2 teaspoon freshly ground black pepper, plus more, to taste
- 6 fried plantain strips
- 1/4 cups micro cilantro
Here’s how to make it:
- Heat oil in a large stockpot over medium heat for 5 minutes, until hot. Add onion and carrot and sauté for five minutes, until soft. Add garlic and sauté for one minute, until fragrant.
- Add plantains, vegetable soup base, and water. Bring it to a boil. Reduce heat to summer and cook for 20 minutes, until plantains are soft. Remove from heat.
- Add cumin, cilantro, salt, and pepper. Pureé with an immersion blender until smooth. Season with additional salt and pepper, to taste.
- Ladle soup into bowls and garnish each bowl with one plantain strip and a few sprigs of micro cilantro.

Dining Room at Cinderella’s Royal Table
That’s it — now you don’t have to visit Cinderella’s Royal Table to get in on all these flavors! Be sure to stay tuned to DFB for all things Disney!
Click here for more Disney recipes!
Join the DFB Newsletter to get all the breaking news right in your inbox! Click here to Subscribe!
WE KNOW DISNEY.
YOU CAN, TOO.

Oh boy, planning a Disney trip can be quite the adventure, and we totally get it! But fear not, dear friends, we compiled EVERYTHING you need (and the things to avoid!) to plan the ULTIMATE Disney vacation.
Whether you're a rookie or a seasoned pro, our insider tips and tricks will have you exploring the parks like never before. So come along with us, and get planning your most magical vacation ever!
Will you be trying this recipe at home? Let us know in the comments!
TRENDING NOW
A NEW entertainment offering is coming to Disney Springs soon!
Disney adults -- you have to see these items on sale on Amazon!
Fans of the Disney Dining Plan will want to sit down for this EPCOT news...
Disney World's Lightning Lane system needs a CHANGE!
Check out this brand-new Bluey collection at H&M!
A favorite Disney World perk is returning to Disney's Animal Kingdom soon and we're bringing...
We're HUGE fans of these MagicBand upgrades!
These perks make staying at a Disney Hotel extra worth it.
We're taking a look at ALL of the stateroom options onboard the Disney Fantasy cruise...
Disney and Starbucks have once again joined forces to launch new mugs to their Discovery...
A new Disney Loungefly collection inspired by Sleeping Beauty just debuted online, and you're NOT gonna...
The third version of the attraction is on... track to debut later this year.
If you've been eying a new Loungefly bag, this sale is perfect for you!
Next week marks an important event that could help shape the future of Disney+!
Let's find out why this Disney World hotel is suddenly WAY cheaper!
Check out these new Disney World Disney Dining plans that were just announced!
We've got to talk about a couple of things that the Disney World bathrooms desperately...
Should Walt Disney World have ALREADY added a fifth park?
These Disney traditions are disappearing.
Some of the popular styles of up to 1/2 OFF!